If you drink hot water regularly (mainly in the morning), you can avoid many diseases և improve metabolism.
Clinical nutritionist and nutritionist Stella Metsovas recommends drinking warm water in the morning, usually with lemon (which is rich in polyphenols) or drinking hot tea, which reduces the activity of free radicals in the body.
The use of hot water also improves the condition of the intestines, just as it does.
1. Improves digestion
A glass of warm water in the morning can help cleanse the body of toxins. Water և other drinks break down food in the stomach և regulate the digestive system. Hot water helps break down these foods faster, which makes them easier to digest.
2. Prevents constipation
From time to time many of us suffer from this problem. If you drink a lot of hot water in the morning on an empty stomach, you can help cleanse the body, և fragmented food will pass more easily through the intestines.
3. Relieves pain
Hot water is considered to be the most powerful home remedy. It helps to relieve menstrual cramps and headaches. As it is known, hot water has a calming effect on the abdominal muscles, relieves muscle pains and seizures.
4. Helps to lose weight
If you are on a diet, you have probably heard that you need to drink warm water first in the morning to lose weight. Hot water raises body temperature, which in turn speeds up metabolism. Accelerating the rate of metabolism allows the body to burn calories.
5. Improves blood circulation
The accumulation of fat in the body, together with the accumulation in the nervous system, disappears when you drink a glass of water. It cleanses the body of toxins that circulate throughout the body, as well as improves blood circulation.
6. Prevents premature aging
Premature aging is a nightmare for women, but fortunately it can be prevented by drinking hot water. The presence of toxins in the body can lead to the aging of the body, but hot water promotes the cleansing of toxins, the restoration of cells that increase the elasticity of the skin.
Metsovas advised to drink hot water every morning with or without lemon. After boiling, leave it for a few minutes, then drink it.