Everyone has hundreds of habits that are entrenched in their brains. Unfortunately, many of these habits cause us to feel unwell.
It turns out that a person is affected not only by what he eats, but also by what he does after eating. Our digestive system is very sensitive, it must be taken very seriously. The right process of digestion is very important.
All this can not be done after eating
Stroll
6 things not to do right after eating
Most of us have a laid back attitude when it comes to eating and drinking. Walking after eating can lead to acid imbalance և lead to indigestion. Walking is a great way to burn calories, but doctors recommend waiting at least 15-20 minutes after eating before going for a walk.
Fruits:
6 things not to do right after eating
There is a belief that fruits should be eaten instead of dessert immediately after eating, but this is not the case. Fruits, appearing on the food in the stomach, only hinder the normal process of digestion. Fruits should be eaten an hour before eating or at least 2 hours after.
Tea:
6 things not to do right after eating
Doctors do not recommend drinking tea after eating, because it contains acids that bind iron և do not allow the body to digest them. When we drink tea after eating, we simply reduce the usefulness of what we eat. That is why you can drink tea at least an hour after eating.
Sleep
6 things not to do right after eating
Most of us have a laid back attitude when it comes to sleeping, but this habit is very harmful. When lying down, the probability increases that a part of the gastric juice will leak into the esophagus. This is why many people experience heartburn when lying down after eating. You can sleep at least 2 hours after eating.
To have a bath
6 things not to do right after eating
Taking a hot bath speeds up blood flow to the extremities և skin surface, thereby reducing the amount of blood in the stomach. You can take a bath 0.5-1 hours after eating.
Smoking:
6 things not to do right after eating
Smoking immediately after eating has a very bad effect on your health. Smoke irritates the stomach, impedes digestion, and leads to malaise.
And all this can be done after eating
Warm water
6 things not to do right after eating
To ensure the correct digestive process, the body needs energy և heat. That is why it is not recommended to eat ice cream or anything cold after eating. Instead, drink a little lukewarm water.
Chat:
6 things not to do right after eating
Avoid mental work or emotional stress after eating for proper blood circulation. It is better to spend some time after eating talking with relatives or friends.
Loose clothing
6 things not to do right after eating
For better digestion, wear loose clothing or loosen the belt after eating եք release the top button of the pants.
We hope all this will help you և Your digestive system will be even healthier
