Facts about water that you need to know

Water is an integral part of every person’s agenda.

That’s why it’s so important to know how to use water to stay healthy.

The daily dose of water should be 2.2 liters or 9 glasses.

The amount of water can be increased in hot weather or during sports.

Facts about water that you need to know

People often wonder if water can be used for sports. If the training takes place in hot weather or the physical activity is very intense, you can drink at least 4 glasses of water per hour.

Facts about water that you need to know

When calculating the daily dose of water, you should also take into account the amount of juice, tea and coffee used.

It is necessary to reduce the use of carbonated beverages, as they contain salt, which causes dehydration.

Facts about water that you need to know

The water that the body receives from fruits and vegetables is about 20% of the daily dose.

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