My insomnia started a week before my best friend’s wedding. I had to speak, it did not give me peace.
I thought about it so much that I could not sleep even when I was very tired.
After three sleepless nights, I became interested in anti-insomnia methods, found a fantastic method that allowed me to relax, and get some better sleep.
This is called the “4-7-8” method. Here’s what to do:
Breathe in through your nose for 4 seconds
Hold your breath for 7 seconds
Exhale slowly through the mouth for 8 seconds
Yes, this is very simple, but just as effective.
With the help of this method you will be able to sleep peacefully և sleep peacefully all night long. As a result, your well-being և ability to work will improve.