How to fall asleep in just 1 minute

My insomnia started a week before my best friend’s wedding. I had to speak, it did not give me peace.

I thought about it so much that I could not sleep even when I was very tired.

After three sleepless nights, I became interested in anti-insomnia methods, found a fantastic method that allowed me to relax, and get some better sleep.

This is called the “4-7-8” method. Here’s what to do:

Breathe in through your nose for 4 seconds
Hold your breath for 7 seconds
Exhale slowly through the mouth for 8 seconds
Yes, this is very simple, but just as effective.

With the help of this method you will be able to sleep peacefully և sleep peacefully all night long. As a result, your well-being և ability to work will improve.

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