Waking up in the middle of the night is not uncommon. Most people wake up several times during the night without even realizing it because they fall back asleep quickly.
Many people believe that sleeping at the right time guarantees a good night’s sleep. But unfortunately, they often wake up almost every night between 3 and 5 in the morning. Sometimes it can cause problems
The fact that most people wake up at these times is neither a coincidence nor a setback. Turns out that makes some sense.
The hours between 3 and 5 a.m. are known as the “hour of the wolf,” and they were named after a film by Swedish director Ingmar Bergman.
It is at this time that the body sinks into a deep rest and this phenomenon greatly affects the functioning of the organism.
hour of the wolf
For those who normally sleep at this hour, they have one hour of deep sleep. But those who wake up at this time, it means that their feelings and anxiety invade the body.
Our biological clocks work at sunrise and sunset, which means that indicators such as body temperature, blood pressure and metabolism decrease during the night, at 4 a.m. they are at their lowest level, because it is the phase in which the body is in the deepest calm. But if you suffer from anxiety during these hours, the emotions can be too strong and that is why you wake up.
Tips
Here’s a helpful tip to help you get the sleep you need. Put your phone on silent, because it bothers you a lot more than you think. Then try to understand why you are restless and what problems you have, try to find a solution and sleep peacefully.
