If you regularly drink a can of energy drink to recover before a game or after a tiring practice, it’s unlikely to be a good reflection of your health. Energy drinks are only good if they are natural, which is not what one would expect from a chemical liquid substance from the store counter. To get an energy boost for the whole day or at least a few hours, you can spend 10 minutes and prepare a healthy drink at home.
After training, it is extremely important to saturate the body with vitamins, minerals and electrolytes. What are electrolytes and why do we need them? There are many electrolytes in our body: calcium, sodium, potassium, magnesium chloride, hydrogen phosphate (mineral) and bicarbonate (salt). These electrolytes are essential for the survival and functioning of the body. They regulate nerve and muscle function, hydration, the pH of our blood, and are also responsible for rebuilding damaged tissues and normalizing blood pressure. Therefore, today we will present you several recipes to make healthy energy alternatives to store-bought smoothies.
medium orange (peeled); 3/4 cup coconut milk; a tablespoon of honey; a tablespoon of flax seeds; 170 g of low-fat yogurt; 1/2 cup of ice cream. All ingredients should be mixed in a blender. This homemade energy drink is incredibly healthy. Oranges saturate the body with vitamins, give energy and strengthen the immune system. Coconut milk is also rich in vitamins and contains natural fats that make you feel full. Yogurt is a complete protein that keeps energy high. Honey instantly increases the productivity and endurance of athletes. Its natural sugar is gradually absorbed into the blood and gives energy. Flaxseed is the secret weapon of this drink. It is an excellent source of fiber and omega-3 fatty acids. This smoothie has the perfect combination of protein, fat, and carbs, plus it’s incredibly flavorful and tender. vegetable cocktail
Ingredients: 1 small red apple (washed, chopped); 6 spinach leaves; 2 lettuce leaves; 1/2 small beet(s) (washed, chopped); 2 sprigs of parsley; 1 stalk of celery (washed and chopped) Using a juicer and blender, all ingredients are ground and mixed. The cocktail is ready! The drink is rich in vitamin B2, calcium. It has a mild diuretic effect, increases muscle tone, gives energy.
1/4 cup freshly squeezed lime juice; 1/4 cup freshly squeezed lemon juice; 1 ½ (2) cups water, depending on how strong you want the flavor to be 1/8 teaspoon sea salt; 2 tablespoons of natural sugar or honey to taste. Mix all the ingredients in a blender until the honey is completely dissolved. Pour the cocktail into a tall glass, add a few ice cubes, mint leaves. Enjoy! Lemon-orange energy drink
Lemon-orange energy drink
Ingredients: 1/4 cup freshly squeezed lemon juice; 1/2 cup freshly squeezed orange juice; 1 ½ (2) cups of water; 1/8 tsp sea salt; 2 tablespoons of natural sugar or honey to taste. Preparing a cocktail should be on the principle of the previous one. It will taste a little less pungent than its lime neighbor, but it will be useful in equal measure.
Ingredients: 3 cups coconut water; 1 glass of strawberries; 1 glass of cool water; 1 glass of ice; 1/8 tsp sea salt; 2 tablespoons of sugar or honey to taste. Mix all the ingredients in a blender. The mixture should be sweet. This cocktail will also become an indispensable supplier of electrolytes for the body, relieve fatigue and give strength. Ginger Lemonade Due to the high amount of vitamins contained in ginger, it helps improve blood circulation and improves human immunity. After drinking a ginger energy drink, you will be alert and refreshed.
Ingredients: 1 slice of lemon; 1 piece of ginger; 200 grams of water; Preparation: Grate a piece of ginger. The water is heated to be hot, but not necessarily boiled. Put grated ginger and a slice of lemon in a glass, fill it with water, cover with a lid or saucer and leave for 10 minutes. It is best to drink this drink before meals.